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Roasted Beet and Butternut Squash Salad with Maple Vinaigrette

This fall the temperatures have been pretty mild. Usually I'm in full swing with baking and simmering by the end of October but so far I've used the crock pot only once and baked twice. When I saw a recipe on MyFitnessPal (who knew this site featured some great recipes?) for a Roasted Fall Vegetable Salad, I knew it would fit well for a mellow autumn day. Warm, roasted seasonal vegetables and a fall fruit atop refreshing salad greens. I've never roasted beets beforewow they were so delicious (just a little messy dealing with all the red beet juice when chopping it up). My only changes to the recipe were leaving out the raisins and orange zest, and changing the pecans to walnuts. I also used regular black chia seeds instead of white (the nutritional value is the same by the way).

Honestly, I wasn't expecting the salad to taste as amazing as it was. 

The crunch of the walnuts and chia seeds contrasted the soft roasted rich vegetables, and the maple cinnamon dressing was suprisingly light and not too sweet. The crispy pear complemented the flavors of the entire salad. Yum!

It was such a refreshing, satisfying salad with so many memorable flavors that I actually closed my eyes to better focus on them. Try out this salad if you're practicing mindful eating strategies: chewing slowly and thoroughly, noticing how the flavors blend and evolve the more you chew each bite, and feeling gratitude for such a wonderful meal.


New Shoes for the Zoo

The first time I visited the Franklin Park Zoo a few years ago I was impressed, and every time I return I'm equally entertained. I've been to big expansive zoos with a wide variety of animals, but Franklin Park has an excellent smaller collection of animals with exhibits that allow you to get really up close and personal! The animals also look very healthy and are not at all camera-shy as you'll see from the pics below. 

Boston-based New Balance gave us a big treat by sending along a pair of shoes for Jake and free tickets to the zoo. Geez, I didn't realize that tickets for three adults and one child are almost 70 bucks! We usually get on a wait list for discounted tickets from the library, so I was very grateful for this indulgence. New Balance is launching a super-cute collection of shoes for infants and preschoolers called Trip to the Zoo that comes in animal prints with easy hook-and-loop closures and a lightweight EVA midsole. Too bad Jake was too old for this line so we received the slightly more grown up New Balance 890v4s, which were perfect for him. He runs and jumps around like crazy, so he needs tough shoes with extra support and cushioning. 

I invited my parents who have moved into a senior housing complex nearby and are just starting to explore the city. It's hard to see them aging (my mom is almost 80) and moving much slower but I'm so glad they're here. Despite this, my busy schedule often interferes with spending quality time with them. When I asked if they wanted to go on this outing, they emailed back YES!! ANY TIME, ANY DAY. THANK YOU!!! It made me think of a dear 85-year-young patient of mine, Irving, who is sharp as a nail and funny as hell but trapped in a declining body and fights depression living among others who have succumbed to old age. He shared that when he was a younger adult, he and his siblings would brush off spending any time with their elderly parents; now he knows what that feels like. Irving took my hand and begged me to not do that to my parents.

How could I not want to spend time with this cutie couple? We all had a great time ๐Ÿ’œ

Wins for most entertaining: this camel was in squat position to pee for almost 2 minutes

Close-up view of a lion king whose deep vibrating roars could be heard clear across the park

Anaconda with an eye directly on Jake (shudder!)

Jake's instincts to bolt were on target; a few seconds later this annoyed mama gorilla banged her fists against the glass

His favorite spot since he was 3

Disclosure: I received a pair of New Balance kids sneakers and four tickets to the Franklin Park Zoo to help facilitate this post. The thoughts and opinions expressed are my own.


Thank God for Crock Pots and Trader Joe's

I'm embarrassed to say that's pretty much the summary of my first experience with a 10-week CSA (Community Supported Agriculture) program that was offered through my workplace. As a member, you purchase upfront a whole season of fresh produce from a local farm, which helps the farmers pay for costs related to running the farm. I love eating all vegetables, so I couldn't think of anything better than to receive a weekly box of colorful seasonal local produce. I'd just skip that section of the supermarket and plan my recipes on whatever was in the box. I'm a nutritionist and blogger after allI should have done this a long time ago!

Photo courtesy Brigham and Women's Faulkner Hospital. Onsite farmers market selections.

I didn't want to shell out the $440 upfront and neither did my coworker Eileen, so we decided to pay half and divvy up the weekly box. Week 1 was a delight. Opening that box and seeing vibrant strawberries, delicate carrots, butter lettuce, ears of corn. There was real dirt on everything! The slug in the lettuce affirmed this was farm-fresh. Wow I hadn't tasted real carrots like that since I was a child. Carrots nowadays have a bitter chemical taste. These were crisp and sweet. Same with the lettuce, which I devoured in one sitting. Week 2 offered strawberries again, though quite tart this time. Herbs that I didn't recognize. And more lettuce and carrots. But the carrots weren't sweet like last week's. We ate through most of the produce except the herbs, which wilted and turned yellow in two days, so they got thrown out. Weeks 3-6 I looked forward to seeing the box but became discouraged when I saw greens and herbs that were already droopy. I couldn't eat it fast enough. There was a lot of washing of dirt, chopping the greens, and peeling the beans.

Weeks 7-9 I actually started dreading the box. Hot peppers that I couldn't eat, unfamiliar herbs that looked like grass, purple-spotted beans. One week I forgot to take out of the box some beets that my husband enjoyed. He blamed me when he saw they'd molded. I'd been throwing out half the produce in the past few weeks. Oy vay, so much guilt.

Last week was our final box and Eileen and I silently rejoiced (she'd had the same problem as me). She was ready for it to end; there were just too many things that we would never purchase otherwise and didn’t end up eating.

The valuable lesson I learned is that my lifestyle is not CSA-friendly. Some crazy days I'm at the hospital 12-14 hours. Even if I work my usual 10 hours, I have to rush out to pick up my son from aftercare, then head home with 3 hours for us to eat dinner, do homework and wind down for bed. The CSA box arrived on Wednesdays, mid-week when I couldn't manage a cooking fest. 

Week 10 had lots of plum tomatoes and potatoes to add to my mountain of tomatoes and potatoes from the previous weeks. To celebrate the end, I attacked it all with a knife, chopping and throwing everything in my crock pot. I added my favorite soup, Trader Joe's Low Sodium Creamy Tomato, spices, and olive oil, simmering everything down and then serving it with Trader Joe's turkey meatballs. Not bad at all. I've been eating that stew for the past five days for lunch and dinner and I do feel good about it. 

My parents enjoyed some items I begged them to take. But overall I'm a failure because of all the waste I created. I couldn't handle even half a box. So humbling. The reason I'm sharing my failure is to give any readers who haven't tried a CSA to think seriously before jumping in. The downsides are that you will likely receive a lot of stuff you'd never buy in the supermarket, in large quantities. You need to be adventurous, find recipes, and be determined to use all the produce within a week (you can't stuff them into the produce drawer because guaranteed you'll forget they're there). Also I was disappointed that the CSA produce didn't always taste better than supermarket stuff. If your lifestyle is like mine but you want to support farmers and eat local produce, find supermarkets that purchase from your community's farms, or frequent farmers markets where you can choose items you know you'll use. Or else dig out your crockpot ๐Ÿ˜€.

I found some comfort in reading a similar perspective on CSAs in the Boston Globe, with a few interesting solutions described at the end.